PRIVATE PILATES SESSIONS

Private Pilates sessions are a great way to get that one-on-one attention you desire. Whether you are recovering
from an injury, have specialized needs for your lifestyle, or want to focus on what your particular body requires,
private sessions will give you the ability to fine-tune your Pilates practice for your specific needs. If you are new
to Pilates, we recommend that you start with private sessions to help you become more knowledgeable
about proper form and develop a program that is best suited for you.​ Each session is 55-minutes.


SMALL GROUP PILATES SESSIONS

Small Group Pilates sessions are a great way to get personalized attention with 2 or 3 people. Grab a friend
or significant other and enjoy a fun and challenging workout. If you would like, we are happy to pair you
with other students that fit your fitness level and schedule. Small group sessions are perfect for those
who need  a little extra motivation or accountability.​ Each session is 55-minutes.


GROUP PILATES SESSIONS

Our small group sessions will challenge every part of your body resulting in strong and flat abs,
long and lean thighs, a lifted seat, and sculpted arms. And it's so much fun, you won't even realize how hard
you're working! Group Pilates sessions can accommodate up to six people in the studio. Participants
will have work on Balanced Body Allegro 2 Reformers as well as the EXO Chairs in a circuit-style session. Grab a group of friends and get fit, or we would be happy to ​pair you up with a group that fits your fitness level and schedule. Each session is 55-minutes.​


ALLONGÉ BARRE

If you want that toned physique and athleticism of a ballerina, Allongé Barre is for you! Experience Barre, in a small setting, taught by real dancers! Allongé Barre utilizes Pilates principles and ballet barre techniques to strengthen, shape, stretch and elongate your body. The class will focus on core conditioning, butt and thigh work, and various stretch series. Allongé Barre combines isometric exercise that sculpts muscles and the rigorous conditioning that professional dancers are accustomed to. Perhaps it’s your unfulfilled childhood dream of dancing Swan Lake, or its just the fact that every ballerina and dancer you can think of has an amazingly toned body. Whatever your goals are, Allongé Barre is designed to make anyone's body (men too!) feel longer, leaner and stronger!
Meet us at the ballet barre! Each Session is 55-minutes.


APPOINTMENTS

​In order to maintain an environment that caters to personalized attention, Studio Allongé offers
all sessions by appointment only. ​Please contact us to schedule your first session today. Small group Pilates and Barre reservations can be made online by using the link below. All privates and group classes are by a prescheduled appointment only.